Meal 1
Roasted Chicken & Vegetables
Calories877.4
Protein124.1 g
Carbs70.4 g
Fat11 g
| Item | Amount | Calories |
|---|---|---|
| Chicken Breast | 500 g | 537.5 |
| Broccoli | 149 g | 61.3 |
| Cauliflower | 152 g | 41.9 |
| Asparagus | 166 g | 46.6 |
| Sweet potato | 153 g | 133.4 |
| Ketchup | Heinz | 60 g | 56.5 |
CORPUS
Day Template Share
Published Snapshot
Cut Day 15 | All Meals
3 meals and 12 food items. This public preview contains the meal plan only.
3 meals12 itemsPublished Jun 12, 2026
Open in CORPUS
If CORPUS is installed, this opens the day template in the app, where you can import and edit it.
Don't have CORPUS? Download itScope Note
Meals only. Workouts, sleep, weight, notes, biometrics, and full-day life-log fields are not included in this share.
Day Macro Totals
Calories1831.9
Protein166.3 g
Carbs209.8 g
Fat36.4 g
Fiber43.5 g
Meals
6 items
Meal 2
2. Parfait Bowl (New)
Calories439.1
Protein29.3 g
Carbs38.6 g
Fat18.6 g
| Item | Amount | Calories |
|---|---|---|
| Frozen Berries | Wyman’s Cherry, Berry, Kale | 182 g | 83.2 |
| Yogurt | Fage 0% Fat | 210 g | 113.6 |
| Granola | Seven Sundays (Dark Raspberry Chocolate) | 43 g | 242.2 |
Meal 3
8. Oats & Honey (New)
Calories515.4
Protein12.9 g
Carbs100.8 g
Fat6.7 g
| Item | Amount | Calories |
|---|---|---|
| Oats | 90 g | 349.1 |
| Honey | 26 g | 86.0 |
| Cereal | Smart Bran | 21 g | 80.3 |