Published Snapshot
Cut Day 14 | All Meals
3 meals and 10 food items. This public preview contains the meal plan only.
3 meals10 itemsPublished Jun 12, 2026
Scope Note
Meals only. Workouts, sleep, weight, notes, biometrics, and full-day life-log fields are not included in this share.
Day Macro Totals
Calories1999.7
Protein175 g
Carbs220.6 g
Fat46.4 g
Fiber30.5 g
Meals
Meal 1
2. Parfait Bowl (New)
4 itemsCalories570.9
Protein35.1 g
Carbs43.9 g
Fat28.3 g
| Item | Amount | Calories |
|---|
| Frozen Berries | Wyman’s Cherry, Berry, Kale | 184 g | 84.1 |
| Yogurt | Fage 0% Fat | 225 g | 121.8 |
| Granola | Seven Sundays (Dark Raspberry Chocolate) | 35 g | 197.2 |
| Nuttzo | 7 Nut & Seed Butter. | 29 g | 167.8 |
Meal 2
8. Oats & Honey (New)
3 itemsCalories473.3
Protein11.7 g
Carbs93 g
Fat6 g
| Item | Amount | Calories |
|---|
| Oats | 80 g | 310.3 |
| Honey | 25 g | 82.7 |
| Cereal | Smart Bran | 21 g | 80.3 |
Calories955.5
Protein128.2 g
Carbs83.7 g
Fat12 g
| Item | Amount | Calories |
|---|
| Chicken Breast | 543 g | 583.8 |
| 2. Bread | Burger Bun (Cristal) | 64 g | 151.1 |
| BBQ Sauce | Rib Rack Original | 125 g | 220.6 |