Cut Day 06 | All Meals

Scope Note

Meals only. Workouts, sleep, weight, notes, biometrics, and full-day life-log fields are not included in this share.

Day Macro Totals

Calories4398.3

Protein272.6 g

Carbs487.3 g

Fat151 g

Fiber111.9 g

Meals

Meal 1

2. Parfait Bowl (New)

3 items

Calories363.2

Protein27.1 g

Carbs34.5 g

Fat13 g

Item	Amount	Calories
Frozen Berries \| Wyman’s Cherry, Berry, Kale	181 g	82.7
Yogurt \| Fage 0% Fat	206 g	111.5
Granola \| Seven Sundays (Dark Raspberry Chocolate)	30 g	169

Meal 2

Chicken Caesar Salad

5 items

Calories710.5

Protein96.3 g

Carbs24.2 g

Fat25.4 g

Item	Amount	Calories
Chicken Breast	407 g	437.5
Lettuce	235 g	48.8
Tomato	206 g	45.2
Lime	75 g	27.0
Caesar Dressing \| Primal Kitchen	34 g	151.9

Meal 3

1. Protein Shake

1 item

Calories164.5

Protein35.2 g

Carbs2.8 g

Fat1.4 g

Item	Amount	Calories
Protein \| Dymatize Chocolate	45 g	164.5

Meal 4

Oats & Honey

3 items

Calories511.3

Protein12.7 g

Carbs100.5 g

Fat6.5 g

Item	Amount	Calories
Oats	85 g	329.7
Honey	26 g	86.0
Cereal \| Smart Bran	25 g	95.6

Meal 5

Crawfish Boil

5 items

Calories557.7

Protein46.3 g

Carbs82.4 g

Fat4.7 g

Item	Amount	Calories
Crawfish	150 g	116.8
Potato \| White	250 g	176.2
Mushroom	250 g	75.5
Brussels Sprouts	150 g	89.2
Corn \| Yellow	100 g	100.0

Meal 6

Bigass Binge Brother

6 items

Calories2091.1

Protein55 g

Carbs242.9 g

Fat100 g

Item	Amount	Calories
Raspberries	250 g	146.0
Fridge cookie shit	100 g	250
Oats	150 g	581.8
Honey	30 g	99.2
Granola \| Seven Sundays (Dark Raspberry Chocolate)	120 g	676
Granola \| Seven Sundays (Dark Raspberry Chocolate)	60 g	338