Published Snapshot
3 meals and 13 food items. This public preview contains the meal plan only.
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Meal 1
| Item | Amount | Calories |
|---|---|---|
| Frozen Berries | Wyman’s Cherry, Berry, Kale | 185 g | 84.6 |
| Yogurt | Fage 0% Fat | 205 g | 110.9 |
| Granola | Seven Sundays (Dark Raspberry Chocolate) | 38 g | 214.1 |
| Nuttzo | 7 Nut & Seed Butter. | 42 g | 243.1 |
Meal 2
| Item | Amount | Calories |
|---|---|---|
| Chicken Breast | 497 g | 534.3 |
| Broccoli | 137 g | 56.4 |
| Cauliflower | 147 g | 40.6 |
| Asparagus | 149 g | 41.9 |
| Sweet potato | 130 g | 113.4 |
| Ketchup | Heinz | 80 g | 75.3 |
Meal 3
| Item | Amount | Calories |
|---|---|---|
| Oats | 85 g | 329.7 |
| Honey | 23 g | 76.1 |
| Cereal | Smart Bran | 20 g | 76.5 |