Cut Day 01 • All Meals

Scope Note

Meals only. Workouts, sleep, weight, notes, biometrics, and full-day life-log fields are not included in this share.

Day Macro Totals

Calories1999.5

Protein172.7 g

Carbs186.9 g

Fat62.3 g

Fiber48.1 g

Meals

Meal 1

Protein Shake

1 item

Calories109.7

Protein23.4 g

Carbs1.9 g

Fat0.9 g

Item	Amount	Calories
Protein • Dymatize Chocolate	30 g	109.7

Meal 2

Parfait Bowl

4 items

Calories436.3

Protein27.3 g

Carbs36.9 g

Fat19.9 g

Item	Amount	Calories
Frozen Berries • Wyman’s Cherry, Berry, Kale	180 g	82.3
Non-fat Yogurt •	180 g	97.4
Granola • Seven Sundays (Dark Raspberry Chocolate)	25 g	140.8
Nuttzo • 7 Nut & Seed Butter	20 g	115.8

Meal 3

Sardine Salad

7 items

Calories514.7

Protein42.8 g

Carbs22.8 g

Fat28 g

Item	Amount	Calories
Cilantro •	17 g	4.7
Parsley •	33 g	14.6
Kale •	37 g	15.8
Cabbage (Red) •	28 g	10.3
Tomato •	235 g	51.6
Lime •	88 g	31.7
Sardines • in Olive Oil (Trader Joes)	160 g	386

Meal 4

Turkey Pasta

3 items

Calories484.2

Protein67.8 g

Carbs36.1 g

Fat7.6 g

Item	Amount	Calories
Pasta • Black Bean Pasta	50 g	181.3
Pasta Sauce • Classico	299 g	117.2
Turkey • Ground (98% lean)	190 g	185.8

Meal 5

Oats & Honey

3 items

Calories454.6

Protein11.3 g

Carbs89.2 g

Fat5.9 g

Item	Amount	Calories
Oats •	78 g	302.5
Cereal • Smart Bran	19 g	72.7
Honey •	24 g	79.4