Cut Day 10 | All Meals

Scope Note

Meals only. Workouts, sleep, weight, notes, biometrics, and full-day life-log fields are not included in this share.

Calories1998.8

Protein171.3 g

Carbs182.3 g

Fat64.9 g

Fiber44.7 g

Meal 1

4 items

Calories500

Protein32.6 g

Carbs40.6 g

Fat23 g

Item	Amount	Calories
Frozen Berries \| Wyman’s Cherry, Berry, Kale	185 g	84.6
Yogurt \| Fage 0% Fat	220 g	119.1
Granola \| Seven Sundays (Dark Raspberry Chocolate)	30 g	169
Nuttzo \| 7 Nut & Seed Butter.	22 g	127.3

Meal 2

6 items

Calories516

Protein44.3 g

Carbs18.9 g

Fat29.3 g

Item	Amount	Calories
Cilantro	19 g	5.3
Parsley	11 g	4.9
Cabbage (Red)	55 g	20.2
Tomato	193 g	42.4
Lime	72 g	25.9
Sardines \| in Olive Oil (Trader Joes)	173 g	417.4

Meal 3

3 items

Calories543.2

Protein83.5 g

Carbs36.5 g

Fat7 g

Item	Amount	Calories
Pasta \| Black Bean Pasta	45 g	163.1
Pasta Sauce \| Classico Roasted Garlic	296 g	116.0
Chicken \| Ground (98% Lean)	255 g	264.0

Meal 4

3 items

Calories439.7

Protein10.9 g

Carbs86.3 g

Fat5.7 g