Published Snapshot
3 meals and 15 food items. This public preview contains the meal plan only.
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Meal 1
| Item | Amount | Calories |
|---|---|---|
| Turkey • Ground (98% lean) | 565 g | 552.4 |
| Kale • | 53 g | 22.7 |
| Parsley • | 22 g | 9.7 |
| Tomato • | 208 g | 45.7 |
| Lime • | 97 g | 34.9 |
| Avocados | 208 g | 376.7 |
| Cilantro • | 26 g | 7.2 |
| Cabbage (Red) • | 48 g | 17.6 |
Meal 2
| Item | Amount | Calories |
|---|---|---|
| Oats • | 70 g | 271.5 |
| Cereal • Smart Bran | 20 g | 76.5 |
| Honey • | 23 g | 76.1 |
Meal 3
| Item | Amount | Calories |
|---|---|---|
| Frozen Berries • Wyman’s Cherry, Berry, Kale | 182 g | 83.2 |
| Non-fat Yogurt • | 192 g | 103.9 |
| Granola • Seven Sundays (Dark Raspberry Chocolate) | 34 g | 191.5 |
| Nuttzo • 7 Nut & Seed Butter | 22 g | 127.3 |