Meal 1
Chicken breast ketchup
Calories534.9
Protein101.8 g
Carbs12.2 g
Fat8.7 g
| Item | Amount | Calories |
|---|---|---|
| Chicken Breast | 452 g | 485.9 |
| Ketchup | Heinz | 52 g | 48.9 |
CORPUS
Day Template Share
Published Snapshot
Cut Day 09 | All Meals
4 meals and 15 food items. This public preview contains the meal plan only.
4 meals15 itemsPublished Jun 8, 2026
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Meals only. Workouts, sleep, weight, notes, biometrics, and full-day life-log fields are not included in this share.
Day Macro Totals
Calories1999.3
Protein185.7 g
Carbs167.9 g
Fat65 g
Fiber33.3 g
Meals
2 items
Meal 2
2. Parfait Bowl (New)
Calories454.2
Protein27.8 g
Carbs38 g
Fat21.2 g
| Item | Amount | Calories |
|---|---|---|
| Frozen Berries | Wyman’s Cherry, Berry, Kale | 181 g | 82.7 |
| Yogurt | Fage 0% Fat | 181 g | 98.0 |
| Granola | Seven Sundays (Dark Raspberry Chocolate) | 28 g | 157.7 |
| Nuttzo | 7 Nut & Seed Butter. | 20 g | 115.8 |
Meal 3
3. Sardine Salad
Calories517.6
Protein43.7 g
Carbs21.2 g
Fat28.6 g
| Item | Amount | Calories |
|---|---|---|
| Cilantro | 27 g | 7.5 |
| Parsley | 20 g | 8.9 |
| Cabbage (Red) | 63 g | 23.1 |
| Tomato | 207 g | 45.5 |
| Lime | 76 g | 27.4 |
| Sardines | in Olive Oil (Trader Joes) | 168 g | 405.3 |
Meal 4
8. Oats & Honey
Calories492.7
Protein12.3 g
Carbs96.5 g
Fat6.4 g
| Item | Amount | Calories |
|---|---|---|
| Oats | 85 g | 329.7 |
| Honey | 25 g | 82.7 |
| Cereal | Smart Bran | 21 g | 80.3 |