Meal 1
Protein Shake
Calories109.7
Protein23.4 g
Carbs1.9 g
Fat0.9 g
| Item | Amount | Calories |
|---|---|---|
| Protein • Dymatize Chocolate | 30 g | 109.7 |
CORPUS
Day Template Share
Published Snapshot
Cut Day 02 • All Meals
5 meals and 18 food items. This public preview contains the meal plan only.
5 meals18 itemsPublished Jun 2, 2026
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Meals only. Workouts, sleep, weight, notes, biometrics, and full-day life-log fields are not included in this share.
Day Macro Totals
Calories1995.7
Protein171.5 g
Carbs180.2 g
Fat65.4 g
Fiber46.2 g
Meals
1 item
Meal 2
Parfait Bowl
Calories438.7
Protein27.5 g
Carbs37.3 g
Fat19.9 g
| Item | Amount | Calories |
|---|---|---|
| Frozen Berries • Wyman’s Cherry, Berry, Kale | 183 g | 83.7 |
| Non-fat Yogurt • | 182 g | 98.5 |
| Granola • Seven Sundays (Dark Raspberry Chocolate) | 25 g | 140.8 |
| Nuttzo • 7 Nut & Seed Butter | 20 g | 115.8 |
Meal 3
Sardine Salad
Calories575.2
Protein48.8 g
Carbs22.6 g
Fat32.2 g
| Item | Amount | Calories |
|---|---|---|
| Cilantro • | 15 g | 4.2 |
| Parsley • | 33 g | 14.6 |
| Kale • | 33 g | 14.1 |
| Cabbage (Red) • | 27 g | 9.9 |
| Tomato • | 237 g | 52.0 |
| Lime • | 88 g | 31.7 |
| Sardines • in Olive Oil (Trader Joes) | 186 g | 448.7 |
Meal 4
Turkey Pasta
Calories444.6
Protein61.2 g
Carbs34.1 g
Fat7 g
| Item | Amount | Calories |
|---|---|---|
| Pasta • Black Bean Pasta | 45 g | 163.1 |
| Pasta Sauce • Classico | 294 g | 115.2 |
| Turkey • Ground (98% lean) | 170 g | 166.2 |
Meal 5
Oats & Honey
Calories427.4
Protein10.4 g
Carbs84.3 g
Fat5.4 g
| Item | Amount | Calories |
|---|---|---|
| Oats • | 71 g | 275.4 |
| Cereal • Smart Bran | 19 g | 72.7 |
| Honey • | 24 g | 79.4 |