Meal 1
2. Parfait Bowl
Calories375.5
Protein28.7 g
Carbs34.9 g
Fat13.4 g
| Item | Amount | Calories |
|---|---|---|
| Frozen Berries | Wyman’s Cherry, Berry, Kale | 179 g | 81.8 |
| Yogurt | Fage 0% Fat | 220 g | 119.1 |
| Granola | Seven Sundays (Dark Raspberry Chocolate) | 31 g | 174.6 |
CORPUS
Day Template Share
Published Snapshot
Cut Day 16 | All Meals
4 meals and 16 food items. This public preview contains the meal plan only.
4 meals16 itemsPublished Jun 12, 2026
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Meals only. Workouts, sleep, weight, notes, biometrics, and full-day life-log fields are not included in this share.
Day Macro Totals
Calories1896.5
Protein167.2 g
Carbs180 g
Fat56.4 g
Fiber44.7 g
Meals
3 items
Meal 2
3. Sardine Salad
Calories506.7
Protein43.2 g
Carbs19.5 g
Fat28.4 g
| Item | Amount | Calories |
|---|---|---|
| Cilantro | 21 g | 5.9 |
| Parsley | 23 g | 10.2 |
| Cabbage (Red) | 25 g | 9.2 |
| Tomato | 203 g | 44.6 |
| Lime | 72 g | 25.9 |
| Sardines | in Olive Oil (Trader Joes) | 164 g | 395.6 |
| Kale | 36 g | 15.4 |
Meal 3
4. Turkey Pasta
Calories543.5
Protein83.4 g
Carbs33.6 g
Fat8.4 g
| Item | Amount | Calories |
|---|---|---|
| Pasta | Black Bean Pasta | 45 g | 163.1 |
| Pasta Sauce | Classico Roasted Garlic | 287 g | 112.5 |
| Turkey | Ground (98% lean) | 274 g | 267.9 |
Meal 4
8. Oats & Honey
Calories470.7
Protein11.9 g
Carbs91.9 g
Fat6.2 g
| Item | Amount | Calories |
|---|---|---|
| Oats | 83 g | 321.9 |
| Honey | 23 g | 76.1 |
| Cereal | Smart Bran | 19 g | 72.7 |