Cut Day 01 • Lifts • Leg Day | CORPUS

Movement Structure

Movement 1

Back Squats | Barbell

Legs

Set	Load	Reps
1	135	10
2	185	10
3	225	10
4	275	6

Movement 2

Leg Extension | Machine

Legs

Set	Load	Reps
1	90	15
2	90	15
3	90	15

Movement 3

Leg Curl | Kneeling • Single-leg

Legs

Set	Load	Reps
1	25	12
2	50	12
3	50	12

Movement 4

Calf Raise | Stairs | Neutral, Inward, Outward

Calves

Set	Load	Reps
1	0	72

Movement 5

Hip Abduction | Machine

Glutes

Set	Load	Reps
1	115	15
2	130	15
3	130	15

Movement 6

Hip Adduction | Machine

Legs

Set	Load	Reps
1	115	15
2	130	15
3	130	15