Cut Day 02 • Lifts • Chest Day | CORPUS

Movement Structure

Movement 1

Dips | Chest

Chest

Set	Load	Reps
1	45	10
2	45	12
3	45	12

Movement 2

Bench Press | Cable

Chest

Set	Load	Reps
1	60	20
2	70	20
3	70	20

Movement 3

Chest Fly | Machine

Chest

Set	Load	Reps
1	175	12
2	190	12
3	205	12

Movement 4

Bench Press | Machine • Decline

Chest

Set	Load	Reps
1	90	15
2	140	12
3	140	12

Movement 5

Bench Press | Machine | Flat

Chest

Set	Load	Reps
1	90	10
2	140	10
3	140	10