Cut Day 12 | Lifts | Arm Day | CORPUS

Movement Structure

Movement 1

Bicep Curls | Cable | Rope

Bicep

Set	Load	Reps
1	30	15
2	70	12
3	80	12
4	90	12

Movement 2

Tricep Extension | Cable | Rope Grip | Pushdown

Tricep

Set	Load	Reps
1	30	15
2	60	12
3	70	12
4	80	12

Movement 3

Bicep Curls | Cable • Single Arm

Bicep

Set	Load	Reps
1	20	20
2	30	20
3	35	20

Movement 4

Tricep Extension | Cable | Rope Grip | Overhead

Tricep

Set	Load	Reps
1	60	15
2	80	15
3	85	15

Movement 5

Bicep Curls | Dumbbell | Seated | Supinated

Bicep

Set	Load	Reps
1	22.5	12
2	22.5	12
3	22.5	12

Movement 6

Tricep Extension | Dumbbell | Seated

Tricep

Set	Load	Reps
1	65	15
2	65	—
3	65	—

Movement 7

Tricep extension | Machine

Other

Set	Load	Reps
1	150	20
2	160	20
3	150	20