Movement 1
External Shoulder Rotation | Cable | Horizontal
| Set | Load | Reps |
|---|---|---|
| 1 | 10 | 15 |
| 2 | 10 | 15 |
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Cut Day 04 | Lifts | Shoulder Day
Shoulder Day • 6 movements
Focus: Shoulder Day6 movements16 setsPublished Jun 4, 2026
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Don’t have CORPUS? Download itMovement Structure
Shoulders
Movement 2
External Shoulder Rotation | Cable • Vertical
| Set | Load | Reps |
|---|---|---|
| 1 | 10 | 15 |
| 2 | 10 | 15 |
Movement 3
Face Pull
| Set | Load | Reps |
|---|---|---|
| 1 | 70 | 15 |
| 2 | 80 | 15 |
| 3 | 90 | 15 |
Movement 4
Shoulder Press | Dumbbell • Seated • Single arm
| Set | Load | Reps |
|---|---|---|
| 1 | 45 | 15 |
| 2 | 45 | 15 |
| 3 | 45 | 15 |
Movement 5
Lateral Raise | Dumbbell | Seated | Straight Arm
| Set | Load | Reps |
|---|---|---|
| 1 | 20 | 15 |
| 2 | 20 | 15 |
| 3 | 20 | 15 |
Movement 6
Shoulder Shrugs | Dumbbell
| Set | Load | Reps |
|---|---|---|
| 1 | 90 | 15 |
| 2 | 90 | 15 |
| 3 | 100 | 15 |