Cut Day 16 | Lifts | Back Day | CORPUS

Movement Structure

Movement 1

Pull-Up

Back

Set	Load	Reps
1	25	8
2	25	8
3	25	7

Movement 2

Straight Arm Lat Pulldown

Back

Set	Load	Reps
1	40	12
2	45	12
3	40	12

Movement 3

Cable Close Grip Seated Row

Back

Set	Load	Reps
1	115	12
2	130	12
3	130	12

Movement 4

T-Bar Row

Back

Set	Load	Reps
1	90	12
2	90	10
3	90	10

Movement 5

Lat Pulldown | Cable | Seated | Supinated

Back

Set	Load	Reps
1	115	12
2	115	12
3	130	12

Movement 6

Cable Crunch

Abs

Set	Load	Reps
1	140	15
2	150	15
3	160	15