Cut Day 11 | Lifts | Shoulder Day | CORPUS

Movement Structure

Movement 1

External Shoulder Rotation | Band | Horizontal

Shoulders

Set	Load	Reps
1	—	15
2	—	15
3	—	15

Movement 2

Overhead Press | Band

Shoulders

Set	Load	Reps
1	—	10
2	—	10
3	—	10

Movement 3

External Shoulder Rotation | Band • Vertical

Shoulders

Set	Load	Reps
1	—	10
2	—	10
3	—	10

Movement 4

Overhead Press | Barbell

Shoulders

Set	Load	Reps
1	65	15
2	85	15
3	105	10

Movement 5

Lateral Raise | Dumbbell | Seated | Straight Arm

Shoulders

Set	Load	Reps
1	17.5	20
2	22.5	20
3	22.5	20

Movement 6

Arnold Press | Dumbell

Other

Set	Load	Reps
1	22.5	12
2	22.5	12
3	22.5	12

Movement 7

Rear Delt Fly | Machine | Reverse

Shoulders

Set	Load	Reps
1	115	15
2	125	15
3	125	15

Movement 8

Face Pull

Shoulders

Set	Load	Reps
1	80	15
2	100	15
3	110	15
4	120	15

Movement 9

Shoulder Shrugs | Dumbbell

Shoulders

Set	Load	Reps
1	100	15
2	100	15
3	100	15