Cut Day 08 | Lifts | Leg Day | CORPUS

Movement Structure

Movement 1

Back Squats | Barbell

Legs

Set	Load	Reps
1	135	10
2	185	10
3	225	10

Movement 2

Leg Extension | Machine

Legs

Set	Load	Reps
1	90	15
2	90	15
3	90	15

Movement 3

Leg Curl | Kneeling • Single-leg

Legs

Set	Load	Reps
1	45	12
2	45	12
3	45	12

Movement 4

Calf Raise | Machine

Calves

Set	Load	Reps
1	90	20
2	140	20
3	140	20

Movement 5

Hip Abduction | Machine

Glutes

Set	Load	Reps
1	125	15
2	140	15
3	140	15

Movement 6

Hip Adduction | Machine

Legs

Set	Load	Reps
1	125	15
2	140	15
3	140	15

Movement 7

Cable Crunch

Abs

Set	Load	Reps
1	140	15
2	150	15
3	160	15