Cut Day 10 | Lifts | Back Day | CORPUS

Movement Structure

Movement 1

Pull-Up

Back

Set	Load	Reps
1	45	6
2	45	6
3	25	8

Movement 2

Bent Over Row | Barbell | Pronated

Back

Set	Load	Reps
1	135	12
2	185	10
3	185	10

Movement 3

Rear Delt Row | Dumbbell | Incline

Shoulders

Set	Load	Reps
1	40	10
2	40	10
3	40	10

Movement 4

Rear Delt Sweep | Incline

Other

Set	Load	Reps
1	15	10
2	15	10
3	15	10

Movement 5

Lat Pulldown | Cable • Seated • Neutral Grip

Back

Set	Load	Reps
1	130	12
2	145	10
3	130	12

Movement 6

Hanging Leg Raise

Abs

Set	Load	Reps
1	0	10
2	0	10
3	0	10

Cut Day 10 | Lifts | Back Day | CORPUS