Cut Day 05 | Lifts | Arm Day | CORPUS

Movement Structure

Movement 1

Bicep Curls | Cable | Rope

Bicep

Set	Load	Reps
1	40	15
2	70	12
3	70	12
4	80	12

Movement 2

Tricep Extension | Cable | Rope Grip | Pushdown

Tricep

Set	Load	Reps
1	40	15
2	60	15
3	70	15
4	80	15

Movement 3

Bicep Curls | Cable • Single Arm

Bicep

Set	Load	Reps
1	20	20
2	30	20
3	35	15

Movement 4

Tricep Extension | Cable | Rope Grip | Overhead

Tricep

Set	Load	Reps
1	60	15
2	70	15
3	80	15

Movement 5

Bicep Curls | Machine | Supinated

Bicep

Set	Load	Reps
1	70	12
2	80	12
3	80	12

Movement 6

Tricep Extension | Dumbbell | Seated

Tricep

Set	Load	Reps
1	65	15
2	65	15
3	70	15

Movement 7

Cable Crunch

Abs

Set	Load	Reps
1	140	15
2	150	15
3	160	15