Movement 1
Dips | Chest
| Set | Load | Reps |
|---|---|---|
| 1 | 45 | 15 |
| 2 | 45 | 12 |
| 3 | 45 | 12 |
CORPUS
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Cut Day 09 | Lifts | Chest Day
Chest Day • 5 movements
Variant: Corey FutureFocus: Chest Day5 movements16 setsPublished Jun 8, 2026
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Don’t have CORPUS? Download itMovement Structure
Chest
Movement 2
Bench Press | Machine | Incline
| Set | Load | Reps |
|---|---|---|
| 1 | 140 | 15 |
| 2 | 160 | 12 |
| 3 | 180 | 9 |
| 4 | 180 | 9 |
Movement 3
Bench Press | Dumbbell | Flat | Supinated
| Set | Load | Reps |
|---|---|---|
| 1 | 45 | 12 |
| 2 | 45 | 12 |
| 3 | 45 | 12 |
Movement 4
Chest Fly | Cable • Standing • Crossover
| Set | Load | Reps |
|---|---|---|
| 1 | 20 | 20 |
| 2 | 23 | 20 |
| 3 | 23 | 20 |
Movement 5
Chest Fly | Cable • Bent Over High-to-Low
| Set | Load | Reps |
|---|---|---|
| 1 | 20 | 10 |
| 2 | 23 | 10 |
| 3 | 20 | 10 |