Cut Day 03 • Lifts • Back Day | CORPUS

Movement Structure

Movement 1

Pull-Up

Back

Set	Load	Reps
1	45	6
2	25	8
3	45	5

Movement 2

Bent Over Row | Barbell | Pronated

Back

Set	Load	Reps
1	115	12
2	135	12
3	155	12

Movement 3

Lat Pulldown | Cable • Seated • Neutral Grip

Back

Set	Load	Reps
1	130	12
2	130	10

Movement 4

Lat Pulldown | Cable • Seated • Neutral Grip • Narrow

Back

Set	Load	Reps
1	130	10
2	130	10

Movement 5

Row | Machine | Seated | Pronated Grip | Single Arm

Back

Set	Load	Reps
1	90	10
2	90	10
3	90	10

Movement 6

Row | Machine | Seated | Neutral Grip | Both Arms

Back

Set	Load	Reps
1	90	10
2	90	10
3	90	10